There are lots of supplements available on the market today. Unfortunately, there’s no proof that most of these supplements are effective and their benefits are unknown.
Many of them can do more than break your bank and some can be bad for your health. However, some very effective supplements can be compared to pharmaceutical drugs.
They’re great for people who wish to get their health boosted naturally. Since these supplements are very powerful, they should be consumed carefully. If you’re on medication or have a medical condition, check with your doctor before trying them.
Read on to find more about the 4 natural health-boosting supplements.
Berberine is a bioactive compound found in many plants such as barberry and Oregon grape. It has a strong yellow color that it was once used for dying leather, wood, and wool.
While it’s not well known, berberine may be one of the most powerful supplements. Its main health benefit includes lowering blood sugar levels.
Research has shown that berberine has similar effects in lowering blood sugar levels like metformin, a popular diabetes drug. It also has anti-inflammatory effects, anti-diabetic effects, and lipid-lowering effects.
This supplement has anti-biotic and anti-fungal properties and can be protective against cancer, heart failure, and Alzheimer’s disease.
This supplement is the yellow pigment found in turmeric. Turmeric is a popular spice known to give curry its yellow coloration. Indians have used this supplement for thousands of years as a medicinal herb due to its many potential health benefits.
Curcumin is a powerful anti-inflammatory agent that if taken for a long time, it can decrease the pain after surgeries or arthritic pain. The supplement is quite effective that some studies compare it to anti-inflammatory drugs such as diclofenac.
The other health benefits of taking curcumin are preventing cancer, improving heart health, and antioxidant benefits. It’s as effective as Prozac in fighting depression as well.
Red yeast rice
Statin is an extract of red yeast rice, a type of fermented rice. Natural statin is essential in lowering cholesterol levels and preventing heart diseases.
The natural statin has similar effects to statin drugs that also inhibit cholesterol production in the liver, significantly reducing the levels of cholesterol in the blood.
Red yeast rice contains monacolin K, a substance that can also be found in Lovastatin, a statin drug. While it’s considered generally safe to take this supplement, it may also come with side effects associated with statin cholesterol drugs.
Garlic is one of the tastiest ingredients in all cuisines around the world. It has been used as a traditionally for health purposes in many parts of the world, including by people in Greece, Egypt, China, and Japan.
Garlic has a wide range of biological effects. It’s used as a dietary supplement to lower blood cholesterol levels, lower blood pressure, treating the common cold, and preventing cancer and other diseases.
Garlic contains an active compound known as allicin, that’s very important for heart health.